I was extremely hungry last night: my last mini-meal of green beans, Gouda and one egg I obsessed over like a castaway looking at dwindling rations. It was hard to sleep. I woke up today quite tired, and feared I was over-trained/under-recovered/underfed. After a healthy dose of Coffee, I felt better and after my first client I worked out.
Workout:
Hang Power Clean 3-3-3
155-155-155
Back Squat 5-5-5
265-265-265
Deadlift 1-1-5
385-405(fail)-370
Deadlifts were ugly and at the limit. It's weird that I can pull 370x5 which would be predictive of a 416 DL, but I just cannot get 405 past my knee. It might be mental. I'm just going to start putting 5 pounds on the 1RM and I should hit it in one month with any luck. I did hit all my other targets though. I forgot to do the rack-pulls.
Food:
Calories 1870
Protein 220
Carb 46
Fat 88
Negative Calorie Balance 1400
This is pretty awesome, on this scheme I am certainly losing bodyfat and getting stronger at the same time, it is hard to know how long this might last though.
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