Anabolic Diet Day 13

Dec 30 weight: 193.5 pounds @ 21% bodyfat lean mass 153.25#
Jan 05 weight: 188.5 pounds @ 19% bodyfat, lean mass 153#
Jan 12 weight: 185.5 pounds @ 18.5%153# lean mass

8500 calorie deficit so this is very close to what it should be, anything lost from this point on will not be water weight.

2.00 pounds: bodyfat
0.25 pounds: muscle
1.00 pounds: water

Not much measurement change from my data-point sites (little bit lost from "love handle" area and hips), but as in past, I seem to lose weight elsewhere first (arms, chest legs) before I can make a dent in the mid-section. Satisfactory.

Workout:

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

C2B pull-ups, 36:30, brutal.

OHS 15-5-5-5

115-155-155-155-155


Calories: 2100
Protein 183
Carb 69
Fact 117
Negative caloric deficit 656