I finished my marathon AFFA course/tests today, came home at 4 and slept from 6 to 11:30PM. Now my sleep and eating cycles are screwed up. After yesterday's carb-up, today I was strikingly not hungry, just the opposite of what I would usually experience, so perhaps it is true that this diet performs as advertised: keeping one in fat burning, and allowing one to accumulate enough glycogen to support performance. Next week, if all seems right, I will try a two day, or perhaps 36-hour carb up.
Negative Calorie Balance:2100