Sunday, January 11, 2009

Anabolic Diet Day 12

I finished my marathon AFFA course/tests today, came home at 4 and slept from 6 to 11:30PM. Now my sleep and eating cycles are screwed up. After yesterday's carb-up, today I was strikingly not hungry, just the opposite of what I would usually experience, so perhaps it is true that this diet performs as advertised: keeping one in fat burning, and allowing one to accumulate enough glycogen to support performance. Next week, if all seems right, I will try a two day, or perhaps 36-hour carb up.

Calories: 1200
Protein: 140
Carbohydrate: 24
Fat: 62
Negative Calorie Balance:2100

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