I saw 170.2 on the scale today, well OK I was dehydrated, so it is not really accurate, but still! I think it has been 15 years since I was under 170, so that is awesome, I'm looking forward to being 169.9, even for one second!
8AM 1 cup milk, 1 chicken apple sausage, 1 egg, 1 teaspoon oil, 1 teaspoon butter, 3/4 cup vegetables, 1 slice Diabetic Lifestyles Bread (recommended) = 4 blocks + 1x fat
Noon 3 cups broccoli, 1 oz Omega-3 cheddar cheese, 1 slice Diabetic Lifestyles Bread (recommended), 3 oz chicken breast, 1/2 chicken sausage, teaspoon olive oil = 4 blocks
2PM 1 serving low-carb ice cream with almonds = 1 block + 2x fat
6PM Turkey Sandwich made with Diabetic Lifestyles Bread (recommended) = 4 blocks
9PM 1 cup milk, 1 oz salmon, 1/2 apple, six almonds = 2 blocks + 1x fat
15 blocks
Workout: none (rest week)
2 comments:
Where are you buying that bread? Whole Foods? Farmer Joes?
I get it at Piedmont Grocery, but it is fairly common.
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