11AM Arizmendi Cheese Roll, 1 hard boiled egg, 1 string cheese, 1/2 cup milk, 1 oz ground turkey, bit o broccoli = 6 blocks +1x fat
2PM 2/3 Detour Buzz Bar* (recommended) = 2 blocks
6PM "breakfast" sandwich (1 bread), 2/5 cup mashed yam = 4 blocks +1x far
10PM 2 eggs, 1 oz mozzarella, 1 whole wheat tortilla, 1 cup 2%milk = 4 blocks
Blocks = 16 + .5x fat
Workout: none (rest week)
*contains caffeine
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