8AM cup 4/5 oatmeal, teaspoon butter, teaspoon olive oil, 2 eggs, 2 small turkey sausage patties, 1 cup milk = 5 blocks +1x fat
2PM Broccoli Beef with a bit of rice = 6 blocks
6PM 1 cup Greek yogurt, 1/2 oz almonds, 1/2 cup berries = 2 blocks +1x fat
10PM Meat and Veg + 9 almonds = 3 blocks +1x fat
Blocks = 16 blocks +.75 fat
Workout: none (rest week, last day)
Bike 7 miles, hills, fixed gear
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