Tuesday, September 25, 2007

Day Seventy-Six


9AM Breakfast Sandwich = 4 blocks

12PM Detour Buzz Bar, 9 almonds, 1.5 oz chicken breast, tomato sauce, 1/2 grapefruit = 5.5 blocks +1x fat

6PM Detour Buzz Bar, 18 almonds, 2 cups broccoli, pat butter = 4 blocks + 1x fat

9PM 3 oz chicken breast, brussel sprouts, masala sauce, 1/4 apple, 1 low carb tortilla (recommended) = 3 blocks

+ milk in coffee

Total Blocks = 17 + extra fat

Workout:
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Time: 16:48

Bike Ride 6 miles, flat, medium intensity, fixed gear

1 comment:

Tim Rickards said...

Max, nice time on the WOD. That one was a real bitch.