Wednesday, September 26, 2007


I am totally blazed from yesterday's workout, ouch! I figured it would be a good day for a true zone-paleo power lunch.

Bkfast Sandwich = 4 blcks +fat

  • 5 oz chicken thigh in Masala sauce
  • 4 cups broccoli
  • 1/2 cup Brussel Sprouts
  • 3/5 cup mashed yam with butter
  • 1/4 avocado
=5 blocks +1x fat

It's hard to eat this much food, but it is the same blocks as a double-double, probably less fat and absolutely far, far more nutrition and favorable blood sugar effect.

2PM, unbelievably, I was hungry a mere 2 hours after the above huge meal, my last two workouts seem to have been a very heavy hit!

Detour Buzz Bar, 1.5 oz cashews = 3 blocks, low carb, 4x fat

5PM 2 oz chicken, 1/5 cup mashed yam, 2 cups broccoli, 1/8th avocado, bit 'o' brussel sprout, Masala sauce = 2 blocks +1x fat

9PM 3 oz chicken, 2/5 cup mashed yam, 2 cups broccoli, 1/4 avocado, bit 'o' brussel sprout, Masala sauce = 3 blocks +1x fat

Total Blocks = 17 +2x fat

Bench 10/8/6/5/5/4
Pull-Up 19/15/13/13/13

Bike ride, 6 miles, medium intensity, flat, fixed gear

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