Bkfast Sandwich = 4 blcks +fat
ZONE-PALEO POWER LUNCH:
- 5 oz chicken thigh in Masala sauce
- 4 cups broccoli
- 1/2 cup Brussel Sprouts
- 3/5 cup mashed yam with butter
- 1/4 avocado
It's hard to eat this much food, but it is the same blocks as a double-double, probably less fat and absolutely far, far more nutrition and favorable blood sugar effect.
2PM, unbelievably, I was hungry a mere 2 hours after the above huge meal, my last two workouts seem to have been a very heavy hit!
Detour Buzz Bar, 1.5 oz cashews = 3 blocks, low carb, 4x fat
5PM 2 oz chicken, 1/5 cup mashed yam, 2 cups broccoli, 1/8th avocado, bit 'o' brussel sprout, Masala sauce = 2 blocks +1x fat
9PM 3 oz chicken, 2/5 cup mashed yam, 2 cups broccoli, 1/4 avocado, bit 'o' brussel sprout, Masala sauce = 3 blocks +1x fat
Total Blocks = 17 +2x fat
Bike ride, 6 miles, medium intensity, flat, fixed gear