Thursday, September 20, 2007

Day Seventy-Two

9AM breakfast sandwich = 4 blocks +1x fat

Noon Detour Buzz Bar, 2 cups broccoli, teaspoon of butter = 4 blocks

4PM breakfast sandwich again = 4 blocks +1x fat

8PM 1 string Cheese, 1/2 apple = 1 block

9PM 4.5 oz ground turkey, 4 cups broccoli, 1/2 cup marinara sauce, 1 teaspoon olive oil = 4 blocks.

Workout: none (rest week)

9 miles bike ride, fixed gear, flat, low intensity
1.5 mile walk

Total Blocks = 16 + fat

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