9AM breakfast sandwich = 4 blocks +1x fat
Noon Detour Buzz Bar, 2 cups broccoli, teaspoon of butter = 4 blocks
4PM breakfast sandwich again = 4 blocks +1x fat
8PM 1 string Cheese, 1/2 apple = 1 block
9PM 4.5 oz ground turkey, 4 cups broccoli, 1/2 cup marinara sauce, 1 teaspoon olive oil = 4 blocks.
Workout: none (rest week)
9 miles bike ride, fixed gear, flat, low intensity
1.5 mile walk
Total Blocks = 16 + fat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment