Tuesday, September 18, 2007

Day Seventy - So Close!


I saw 170.2 on the scale today, well OK I was dehydrated, so it is not really accurate, but still! I think it has been 15 years since I was under 170, so that is awesome, I'm looking forward to being 169.9, even for one second!

8AM 1 cup milk, 1 chicken apple sausage, 1 egg, 1 teaspoon oil, 1 teaspoon butter, 3/4 cup vegetables, 1 slice Diabetic Lifestyles Bread (recommended) = 4 blocks + 1x fat

Noon 3 cups broccoli, 1 oz Omega-3 cheddar cheese, 1 slice Diabetic Lifestyles Bread (recommended), 3 oz chicken breast, 1/2 chicken sausage, teaspoon olive oil = 4 blocks

2PM 1 serving low-carb ice cream with almonds = 1 block + 2x fat

6PM Turkey Sandwich made with Diabetic Lifestyles Bread (recommended) = 4 blocks

9PM 1 cup milk, 1 oz salmon, 1/2 apple, six almonds = 2 blocks + 1x fat

15 blocks

Workout: none (rest week)

2 comments:

Jeff said...

Where are you buying that bread? Whole Foods? Farmer Joes?

Maximus Lewin said...

I get it at Piedmont Grocery, but it is fairly common.