- July 8 2007: 193.5 lbs, 22% bodyfat, 151 lean
- July 17 2007: 190 lbs, 20% bodyfat, 151 lean
- July 30, 2007: 184.5 lbs, 18.5% bodyfat, 150.5 lean
- August 6, 2007: 182.5 lbs 18% bodyfat, 150 lean
- August 13 2007: 180.5 lbs 17.5% bodyfat 149 lean
- August 20 2007 178.5 lbs 16.75% bodyfat 148.6 lean
- August 27, 2007 177.5 lbs 16.25% bodyfat 148.6 lean
- September 5, 2007 175.5 lbs 15.5% bodyfat 148.3 lean
- September 10, 2007 174.25 lbs 16% bodyfat 146.4 lean (this might be wrong)
I have eaten an average of 15 blocks a day, but my measuring and tracking has fallen off a bit. I shall start tracking everything again for the next two weeks at 16 blocks + 1x extra fat and see what happens.
8AM 1/2 cup milk one egg, 1/2 sausage, low carb tortilla 1/2 nectar bar + 9 almonds = 3.5 blocks + fat
Noon 3 oz pastrami, 1/2 builder bar, cup ratatouille = 3 blocks
5 PM frozen yogurt with nuts = 1/2 block + carbs + fat
9PM 5 oz grilled pork, 1/4 mango, 1 cup ratatoille, 1/2 cup milk = 4 blocks
11 blocks - strangely not hungry today, possibly overtrained.
No workout, trying to recover from last week's brutal four-day cycle.
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