I did my sixth weigh-in today. Here are the results so far:
- July 8 2007: 193.5 lbs, 22% bodyfat, 151 lean
- July 17 2007: 190 lbs, 20% bodyfat, 151 lean
- July 30, 2007: 184.5 lbs, 18.5% bodyfat, 150.5 lean
- August 6, 2007: 182.5 lbs 18% bodyfat, 150 lean
- August 13 2007: 180.5 lbs 17.5% bodyfat 149 lean
- August 20 2007 178.5 lbs 16.75% bodyfat 148.6 lean
- August 27, 2007 177.5 lbs 16.25% bodyfat 148.6 lean
- September 5, 2007 175.5 lbs 15.5% bodyfat 148.3 lean
- September 10, 2007 174.25 lbs 16% bodyfat 146.4 lean (this might be wrong)
- September 17th, 2007 173.00 lbs 16% bodyfat 145.32 lean (again, this seems wrong)
8AM 2 eggs, 2 oz chicken leg, 2 cups veg 1 cup milk, tblsp oil = 4 blocks +1x fat
Noon 1 cup Greek yogurt, 1/4 cup berries, 1/4 oz almonds = 2 blocks
1PM Open-Face Salmon & Omega-3 Cheddar Sandwich. mmm. = 2 blocks
4PM 1/2 cup milk, 1/2 Scharffen Berger Mocha Chocolate 64% bar 3 oz salmon = 2.5 blocks
9PM Builder Bar = 3 blocks
Total Blocks 13.5
Workout: none (rest week)
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