Here is a bit of personal history:
Top left: Pre-CF 196, 30% bodyfat. This is AFTER I lost 15 lbs, and had about 15 lbs less lean mass than I do today. Yikers.
Top right: 179.5, 17.5% bodyfat
Bottom left: 179.5, 17.5% bodyfat
Bottom Right, today 175.5, 15.5% bodyfat
And here is what I am shooting for (Greg Admunsun, perhaps 8% bodyfat)
Block count: 12 (not enough, but I have been eating like a swine, see previous post)
Workout: Helen
Time 10:13 PR
Bonus: Three ring muscle-ups!! First ones.
1 comment:
Yeah, you do kinda look like that guy.
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