9AM Breakfast Sandwich = 4 blocks
12PM Detour Buzz Bar, 9 almonds, 1.5 oz chicken breast, tomato sauce, 1/2 grapefruit = 5.5 blocks +1x fat
6PM Detour Buzz Bar, 18 almonds, 2 cups broccoli, pat butter = 4 blocks + 1x fat
9PM 3 oz chicken breast, brussel sprouts, masala sauce, 1/4 apple, 1 low carb tortilla (recommended) = 3 blocks
+ milk in coffee
Total Blocks = 17 + extra fat
Workout:
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Time: 16:48
Bike Ride 6 miles, flat, medium intensity, fixed gear
1 comment:
Max, nice time on the WOD. That one was a real bitch.
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