I got a bodyweight (77KG/ 169.4) Clean today. It was a power clean, and if I had been fresher, I think I could have gotten a squat clean north of my previous PR of 185, maybe 195, or even 202, pretty soon, and thence to 212 which would be 1.25x BW. I'm going to work on this as a primary goal.
8AM Breakfast sandwich = 4 blocks +2x fat
11AM Detour Buzz Bar, 9 cashews = 4 blocks +1x fat
2PM 1/4 cup steel cut oats (dry), 3 sausages, 9 cashews 1 egg = 3 blocks +1x fat
5PM 3/5 cup mashed yam, 3 oz chicken, bit 'o' broccoli, 9 cashews = 3 blocks +1x fat
9PM 3 oz chicken, 2/5 cup mashed yam, 2 cups broccoli, 1/4 avocado, bit 'o' brussel sprout, Masala sauce = 3 blocks +1x fat
Total blocks = 17 + 1x+ fat
Workout1 :
Hang Power Clean x 1: 118/118/124/135/146
Power Clean x3 145/157(f)/157/164/167
Power Clean + Press x1 168
Power Clean x 1 170(bodyweight)
Workout 2:
"Nicole"
Pull-ups 30/21/20/14/19 total = 104 (pr)
30 pull-ups is a pr too.
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1 comment:
Bravo :)
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