I did a few not-so-great muscle-ups today, however without the weight loss, I was unable to do even one!
8AM 1 cup milk = 1 block
11AM 6 oz ground turkey with tomato and broccoli, 1 cliff nectar bar = 4 blocks
3PM 1 serving Greek yogurt 1/4 oz almond, 3/4 cup berries = 2 blocks
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