Thursday, January 31, 2008

Grace, Iron Plates, Ouch!


135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Did this at Ironworks with Metal plates and an inferior bar, it made a big difference (over 1 min off PR!!)

Time 7:40

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