Friday, January 18, 2008

CrossFit at Ironworks: Man Overboard!

Here is tomorrow's WOD for Ironworks. This will be a two-round "Man Overboard", which will be co-coached FGB style. See You there!


MAN OVERBOARD!


NAME:
Round One
Round Two
Round Three
Row 250 Meters (time)
No Score
No Score
No score
Double-Unders



KB Swing 1P women/1.5P men



V-Ups



KB Thruster 8x2KG women/12x2KG men



Push-ups



Tuck Jumps



KB Snatch 4KG women/8KG Men



Burpees



Wall Ball women 10 LB/ Men 14 LB


TOTALS



Grand Total





MAN OVERBOARD!


NAME:
Round One
Round Two
Round Three
Row 250 Meters (time)
No Score
No Score
No score
Double-Unders



KB Swing 1P women/1.5P men



V-Ups



KB Thruster 8x2KG women/12x2KG men



Push-ups



Tuck Jumps



KB Snatch 4KG women/8KG Men



Burpees



Wall Ball women 10 LB/ Men 14 LB


TOTALS



Grand Total





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