Friday, January 11, 2008

CrossFit at Ironworks: Rings

I was pleased to see that Ironworks has rings!

I was also pleased to see I am back down under 172 already, it seems like most of the holiday weight was bloat. 13 lbs to go to my target weight of 159.

8AM Breakfast Sandwich, .5 cup milk = 4 blocks

2PM 4 small sausages, .5 package Soycutash, little light coconut milk, teaspoon Thai chilli paste = 4 blocks

Block Target = 14 blocks

Block Total =

Time 19:10
First time as RX. Most of the time was spent waiting to be able to do another few HSPU. DLs were no problem, all easily unbroken.

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