Friday, February 1, 2008
CrossFit Athlete-Dancer Isabelle Sjahsam
Here is a video remix of CrossFit East Bay Athlete-Dancer Isabelle S. We will be working on improving her stamina to make her dancing look even more effortless.
In Zone news, I am firmly stuck at 171 pounds or so. I must get back down to 165 at least, so I have decided to take an un-scientific shot at it. I will eat as little as possible and work out as much as possible, short of burnout. I will accept retrograde performance and some muscle loss.
Block Target: As little as possible
Block Total: 16.5 blocks
Discipline Grade: B-
Workout: Run 5K