Friday, February 1, 2008

CrossFit Athlete-Dancer Isabelle Sjahsam

Here is a video remix of CrossFit East Bay Athlete-Dancer Isabelle S. We will be working on improving her stamina to make her dancing look even more effortless.

In Zone news, I am firmly stuck at 171 pounds or so. I must get back down to 165 at least, so I have decided to take an un-scientific shot at it. I will eat as little as possible and work out as much as possible, short of burnout. I will accept retrograde performance and some muscle loss.

Block Target: As little as possible

Block Total: 16.5 blocks

Discipline Grade: B-

Workout: Run 5K

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