Wednesday, January 9, 2008
Back From The Keys, Time To Get Serious!
I'm back from the sub-tropics, it was fun, but now I must deal with the reality of a few extra pounds put on during the extended holiday. I start teaching CrossFit at Ironworks this week, and need to work on my new year's goal of 159 and under 10% bodyfat by March 21st. That is about 15 lbs. I wonder if all the rum and key lime pie could have had anything to do with this?
8AM .5 cup milk, 1/2 English muffin, 2 eggs = 2.5 blocks
3PM ISS OH YEAH! Bar = 3 blocks
6PM Trader Joe's Green Curry Tuna, .5 English muffin, 1 egg = 3 blocks
9PM Ceasar Wrap w/ 1/2 bread removed, glass of red wine = 4 blocks
11PM Whole wheat crack, I mean English muffin, sausage = 4 blocks
Block Target = 14 blocks
Block Total = 16.5 blocks
Time: 26:10, with bunch of subs, weak.