Tuesday, January 22, 2008
Back To The Grind Day One
First Weigh-In: 172 lbs, 16% bodyfat, 145 lbs lean, 27 lbs fat, hips 36, waist 36 (@ bellybutton).
To see my previous, pre-holiday stats, click HERE.
This is day one of getting seriously back in the zone. Above is my first righteous meal:
6AM 1 cup 2% milk (in coffee), 1 egg, 2 egg whites, 1.5 oz ground turkey 1/4 cup Steel Cut Oats (Dry), 9 almonds 1/6 teaspoon olive oil, 4 fish oil capsules = 4 blocks
11AM 1/2 lb Trader Joe's Thai Green Beans, Package Trader Joe's Green Tuna Curry = 4 blocks
4PM .5 cup milk, 1 egg, 2 egg whites, cup Trader Joe's Carrot Ginger Mix = 2.5 blocks
9:30PM Package Trader Joe's Green Tuna Curry, 1/2 cup green beans, 2 glasses wine = 3 blocks + 1 extra carb block
Block Target = 14 blocks
Block Total = 14 blocks + 1 extra carb block
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Strict L-Pull-Ups, HSPU head to deck.