Friday, January 4, 2008

Day 180: CrossFit Key Largo

Click for large picture. That is My Father, and the place we are staying in the background.

I arrived in Key Largo on Tuesday. I woke up to find out I was next to a beautiful, well-maintained track with public access! That is a nice present!

I have been eating pretty well.

Did the Muscle-Ups yesterday, 29:50

Power Clean 5-5-5-5-5

I did this at globogym and had to go light, afraid of dropping it!

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