Wednesday, January 23, 2008

Back To The Grind Day Two





It ain't pretty but it is my 3 block breakfast!

My hands are sore from climbing. I need to remember to take my fish oil.

5:30AM 3 oz ground turkey, one egg, 1/3 package Trader Joe's Thai Green Beans = 3 blocks

11:30AM 3 oz turkey, 1 lb peppers, 1/3 cup lite coconut milk, Thai chili paste = 2 blocks

2:30PM 1 cup carrot ginger mix, 1 egg, 2 egg whites = 2 blocks

5:30PM Builder Bar = 3 blocks

9:30 6 oz ground beef, cup veggies in butter sauce, 2 glasses wine = 4 blocks

Block Target = 14 blocks

Block Total = 14 blocks

Workout:
4x400 meter repeats, 2 minute rest
Splits:
1:35
1:40
1:38
1:17

Workout 2:
2 hours low-intensity climbing. Got my first V2!

Avg pace: 6:10

2 comments:

Connie Moreno said...

That doesn't look like 3 carb blocks to me. Are you trying to make up for being over yesterday?

Maximus Lewin said...

You are correct, Mam. One less carb block to make up for the extra yesterday!