From Wikipedia, the free encyclopedia
The appetite is the desire to eat food, felt as hunger. Appetite exists in all higher lifeforms, and serves to regulate adequate energy intake to maintain metabolic needs. It is regulated by a close interplay between the digestive tract, adipose tissue and the brain. Decreased desire to eat is termed anorexia, while polyphagia (or "hyperphagia") is increased eating. Disregulation of appetite contributes to anorexia nervosa, bulimia nervosa, cachexia, overeating, and binge eating disorder.
8AM 2 cups milk= 2 blocks
1PM 1 can tuna, 1.5 apple, 9 almonds = 3 blocks
4PM Nicoise Salad = 2 Blocks
6PM Milk 2 cups = 2 blocks
9PM 1.33 tukey patties, mu-shu vegetables = 5 blocks
Workout: 10 mile bike ride, hills, 30 lb pack, fixed gear