9AM Mojo Bar, 1 oz beef jerky = 2 blocks
11AM 6 oz lean ground beef, 2 cups brussel sprouts, 1/4 onion, 4 oz light coconut milk, Thai chili paste = 4 blocks
1PM 1 cup milk = 1 block
4PM 1 oz cheese, 1 oz beef jerky, 6 almonds, 1 orange = 2 blocks
6PM Mojo Bar, 1 oz beef jerky = 2 blocks
9PM 3 oz lean ground beef, 1 cups broccoli, 1/4 onion, 2 oz light coconut milk, Thai chili paste, 1/2 apple = 2 blocks
1 cup milk = 1 block
Workout: 2.5K row in lieu of 5K run (50% week)
Additional: Bike 10 miles
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