I did three more muscle-ups today, all ugly.
8AM 2 eggs, 2 cups broccoli = 2 blocks (low carb)
Noon 7.5 oz Korean bbq pork, 1 cup broccoli, 1/2cup rice = 5 blocks
4PM Mojo bar, 1/2 oz beef jerky = 2 blocks
9PM 6 oz chicken legs, no skin, 1 cup non-fat yogurt, 2/5 cup sweet potato, 1 serving Trader Joe's Jaipur vegetables = 5 blocks
Workout: 3 rounds run 400 M, 15 superman, 10 good mornings 45#, hard warmup (50% volume week, last day).
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