Friday, July 20, 2007

Day Four

I was extremely run down today, as were my workout partners: we struggled through the WOD after yesterday's Cindy on steroids. I'm still undergoing a lot of stress and don't seem to be able to eat enough, but I did have one good meal.

8AM 1 cup milk = 1 block

Noon 3 cups milk = 3 blocks

6PM 6 oz ground beef, 2 cup broccoli, 1 apple, 1/4 cup coconut milk = 4 blocks

10PM 2 cups milk = 2 blocks

Workout 1: 5x5 Deadlift working up to 235x5

Workout 2: 10 mile bike ride, hills, fixed gear


Jeralee said...

You sure are drinking a lot of milk. Maybe you should try eggs/egg whites and fruit for breakfast instead. I do that and usually I'm not hungry until after noon.

Wanted to say bye but never got a chance. Hope all is well and good luck with this stuff. I'm missing CFO a lot, but jumped on the Zone bandwagon and started going to the CF NW classes even though they don't do the WOD.

Happy acronyms.

tbonmisfit said...

Oh and Nicole and Mikey also talked me into coming back for the Oyster races in October. :)