Perhaps due to stress, too much exercise or not enough blocks and/or carbs, I seem to be losing weight too fast. I have gone from 193 to 186.5 in two week. It is possible that due to cutting our all grains, sugars and alcohol I am losing a lot of water weight. I did OK on the workout.
8AM 1 cup milk = 1 block
10AM 1 turkey patty plus mu-shu vegetables = 4 blocks
12PM 2 cups milk = 2 blocks
5PM 3 oz salmon + one apple = 2 blocks
9PM 3 eggs + indian veggie curry = 3 blocks
Workout one: 20 rounds of 5 pull-ups, 10 push-ups, 15 squats in 23:45
Workout two: bike 10 miles, hike 5 miles