Monday, April 27, 2009
Walking My Talk (More Or Less)
Block Target = 17 +.5X fat.
Block Total = 17 + .5X fat.
I introduced Kaya, above coaching Gita, to CF Metcons. As expected, he kicked my ass; he is going to be a monster.
Kettlebell Swing, 2 Pood
I meant for this to be easier than C2B Fran. Wrong. Kaya rocked it in a bit over 6 minutes, and thought it was "fun". Good times!
My performance was nothing special, but I sucked it up and finished it with no whining.
Did some box squats afterward, up to 205x5 just to check them out. I liked em.