Walking My Talk (More Or Less)

Block Target = 17 +.5X fat.

Block Total = 17 + .5X fat.

I introduced Kaya, above coaching Gita, to CF Metcons. As expected, he kicked my ass; he is going to be a monster.

WOD:

21-15-9
Thruster 95#
Kettlebell Swing, 2 Pood

9:07

I meant for this to be easier than C2B Fran. Wrong. Kaya rocked it in a bit over 6 minutes, and thought it was "fun". Good times!

My performance was nothing special, but I sucked it up and finished it with no whining.

Did some box squats afterward, up to 205x5 just to check them out. I liked em.