Tuesday, April 14, 2009

Day Fifity-Four (Counting Down)





Calories In: 1900
Calories Out: 3000

Food sources: meat, vegetables, fruit, dairy, nuts, seeds, low-carb "ice cream".

Supplement sources:
Met-RX Protein Plus,
Arimatest
Hexaghen
Arson
Fish Oil
Multi
Black Powder.

WOD 1: Row 5K in 22:30

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