Monday, April 13, 2009

Day 55 (Counting Down)





Calories In: 1300
Calories Out: 3300

Food sources: meat, vegetables, fruit, dairy, nuts, seeds.

Supplement sources: Met-RX, Arimatest, Hexaghen, Arson, Fish Oil, Multi, Black Powder.

WOD 1: Rock climbing: 5.6 (up and down climb 2x, continuous)
WOD 2: Row 5 K in 21:48
WOD 3: Oly Practice

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