Calories In: 1300
Calories Out: 3300
Food sources: meat, vegetables, fruit, dairy, nuts, seeds.
Supplement sources: Met-RX, Arimatest, Hexaghen, Arson, Fish Oil, Multi, Black Powder.
WOD 1: Rock climbing: 5.6 (up and down climb 2x, continuous)
WOD 2: Row 5 K in 21:48
WOD 3: Oly Practice
No comments:
Post a Comment