Calories In: 2100 (estimate, on the road)
Calories Out: 3000 (estimate, on the road)
Food sources: meat, vegetables, fruit, dairy, nuts, seeds chocolate milk, diet soda.
Supplement sources: None today.
"WOD" 1: 200 miles of glorious backroad motorcycle riding at extra-legal speeds.
WOD 2: 5K hill run, not timed, slow, upon arival at Harbin Hot Springs.
A fine day. I got totally, thouroughly lost and took 4 hours and 200 miles to get to what usually takes me about an hour and forty-five minutes. Saw a lot of new country, Winters, Berreyesa Gap, Pope Valley. I did get passed by a souped-up Mini driving as fast as I have ever seen any vehicle tear up back roads!
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