Calories In: 2200
Calories Out: 3000
Food sources: meat, vegetables, fruit, dairy, nuts, seeds, bread, red wine.
Supplement sources:
Met-RX Protein Plus,
Arimatest
Hexaghen
Arson
Fish Oil
Multi
X-Blade (Supplement for CrossFitters)
WOD 1:
3 Rounds
600 Meter (insanely steep) hill run
10 1.5 P KB Snatch Left
10 Deadlift 205
10 1.5 P KB Snatch Right
18:48RX
Horrifying! Good work Gita!
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