Saturday, April 25, 2009

Day Fourty-Four (Counting Down)






Calories In: 2200
Calories Out: 3000

Food sources: meat, vegetables, fruit, dairy, nuts, seeds, bread, red wine.

Supplement sources:
Met-RX Protein Plus,
Arimatest
Hexaghen
Arson
Fish Oil
Multi
X-Blade (Supplement for CrossFitters)

WOD 1:

3 Rounds
600 Meter (insanely steep) hill run
10 1.5 P KB Snatch Left
10 Deadlift 205
10 1.5 P KB Snatch Right

18:48RX

Horrifying! Good work Gita!

No comments: