Day 51 (Counting Down)

Calories In: 3200
Calories Out: 3900

Food sources: meat, vegetables, fruit, dairy, nuts, seeds, red wine, ice cream (fail)

Supplement sources:
Met-RX Protein Plus,
Arimatest
Hexaghen
Arson
Fish Oil
Multi
Black Powder.

WOD 1: 8AM 5K Row 21:18
WOD 2: 430PM "Danny" 1 round + 27 pull-ups RX + C2B (Chest to Bar)
WOD 3: 7PM CrossFit Total 290/155/255 = 800
WOD 4: 1AM Drunken weightlifting