Sunday, April 19, 2009
Day Forty-Nine (Counting Down)
Calories In: 1825
Calories Out: 3250
Food sources: meat, vegetables, fruit, dairy, nuts, seeds, Red Wine.
Met-RX Protein Plus,
WOD 1: 3RM Push-Jerk 115-135-145-165-175(fail) 175 Clean & Jerk 1X
WOD 2: Row 5K in 23:10
WOD 3: 3RM Snatch 95-115-115-120 (fail)-120(fail)-115(Fail)
WOD 4: 100 inverted burpees for time (DNF)
Decent day. felt rested. I went to a friend pool and felt comfortable to swim w/ bathing suit, which I would not have 3 weeks ago: felt merely uncomfortable rather than mortified. Progress.