Friday, December 28, 2007

Day 173: Back From the Negative Zone

I finally ate in the zone yesterday, and I feel great! It is amazing how good it makes you feel, and how hard it is to kick the crack (refined carb) habit once it gets going. It is like a drug addiction in a very real way.

7AM 1 cup milk,2 slices whole wheat bread,.5 cup fruit, 2 eggs, hamburger patty, 2 pat butter = 5 blocks

11AM ISS Oh Yeah! Bar (highly recommended) = 3 blocks +1x fat

3PM buttermilk chicken & creamed spinach = 4 blocks +2x fat

8PM Fish n veggies, 2 slices whole wheat toast = 4 blocks

Block Target = 17 +.5x fat

Block Total = 16 blocks +.75x fat

5K Row DNF

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