I finally ate in the zone yesterday, and I feel great! It is amazing how good it makes you feel, and how hard it is to kick the crack (refined carb) habit once it gets going. It is like a drug addiction in a very real way.
7AM 1 cup milk,2 slices whole wheat bread,.5 cup fruit, 2 eggs, hamburger patty, 2 pat butter = 5 blocks
11AM ISS Oh Yeah! Bar (highly recommended) = 3 blocks +1x fat
3PM buttermilk chicken & creamed spinach = 4 blocks +2x fat
8PM Fish n veggies, 2 slices whole wheat toast = 4 blocks
Block Target = 17 +.5x fat
Block Total = 16 blocks +.75x fat
Workout:
5K Row DNF
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