Monday, December 10, 2007

14 Block Diet Day Eight: weigh-in

I seem solidly stuck at 170 lbs, however I have lost about 1/2 an inch on my waist this week, and my BF scale reads 13%, almost the lowest it has ever been. Perhaps the insane thruster/SDHP workout did something odd to my metabolism.

I'll try again to stick to the diet (fell off last few days) and avoid alcohol, see if that helps. There are a few holiday event coming up, it might be tough to do.

Block Target = 14 blocks

Blocks Total = 17 blocks
Workout: Press 3-3-3-3-3-3-3

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