Tuesday, December 4, 2007
Day 141: On Target
Jasper Johns, "Target With Four Faces".
I feel back on target to get rid of the last 10 pounds or so of excess bodyfat and go from merely average to actually lean. I ate well yesterday and did my first fasted sprint repeats this morning, first thing. I did seven sprint (if you could call it a sprint) intervals of one minute and walked one minute in between each sprint.
Total Time: 13:00
Total Distance: 1.35 miles, all uphill
Average Speed: 6.23 MPH
I liked this, and was happy I could run, including hills, without my knee bothering me.
Here is more information on fasted cardio.
Here is information on fasted cardio and HIT.
10AM 1 egg, 3 oz ground turkey, 1 slice diabetic lifestyles bread, 1 apple, 1/2 pat butter = 3 blocks
Noon .5 cup milk = .5 blocks
2PM 4.5 oz pork loin, 10 oz Tuscan vegetable mix, 2 tablespoons Masala sauce = 3 blocks
8PM 3 ounces salmon, 2 slices chicken pizza, 32 oz beer = 8.5 blocks
Block Target = 14 blocks
Block Total = 15 blocks
"Michael" (sit-up/superman, at home, no equipment)
Front Squat 5-5-5-5-5
Sprint Repeats x 7 (see above)