14 Block Diet Day Three

I'm deep into the fat-burning zone. This is day 3 of 14 blocks + added cardio. I'm feeling it. I was so wasted yesterday I could not do the WOD. I may go do it if I'm feeling a bit stronger today.

8AM 1 cup milk = 1 block

9AM 1 egg, 3 oz ground turkey, 1 slice diabetic lifestyles bread, 1/2 apple, .5 pat butter = 3 blocks

1PM 1 lb broccoli, 1 package Trader Joe's Tuna Currey = 3 blocks

4PM 1 serving smoked oysters, 1 slice diabetic lifestyles bread = 2 blocks

8PM 5 oz chicken breast 3 glasses red wine = 5 blocks

Block Target = 14 blocks

Total Blocks = 14 blocks

Workout:
Six Run/Walk Repeats, One Minute Each, upon awakening, fasted
Distance: 1.5 mile (slight grade)
Time: 12:20
Speed: 7.2 MPH