Tuesday, December 18, 2007

Day 163: First Workout Back

No possibility of setting any records on Fran today. I just want to get in and do a WOD. I think I will do it with 45# and shoot for 10 minutes, very mild, just need to get my mojo back.

5AM 1 cup 2% milk


Block Target = 18 blocks +.5x fat

Block Total = 20 + extra carb

"Fran" (45#)
Time: 5:44

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