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No possibility of setting any records on Fran today. I just want to get in and do a WOD. I think I will do it with 45# and shoot for 10 minutes, very mild, just need to get my mojo back.
5AM 1 cup 2% milk
etc.
Block Target = 18 blocks +.5x fat
Block Total = 20 + extra carb
Workout:
"Fran" (45#)
Time: 5:44
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