Saturday, December 8, 2007

14 Block Diet Day Six: Cheat Day!

Kettlebell seminar today @ CFO. Fun. Somewhat amusing hearing people who don't know about CrossFit talk about generalized fitness. I ate a chocolate donut right before this, it was tasty, but I felt woozy for the first hour. Next time I eat a donut, I will have it with a protien source. 1 donut + egg white omelett = about 4 blocks +2x fat.

Cheat Day!

9AM Waffle, 2 eggs, 2 slice bacon, 2 small sausage, butter = 5 blocks +3x fat

11AM Chocolate Donut = .5 block protein, 3.5 blocks carb 10 blocks fat

3PM TJ's Wrap with 1/2 bread removed = 4 blocks

4PM builder bar = 3 blocks

Block Target = Any

Block Total =

Workout: Deadlift 3-3-3-3-3

Kettlebell Seminar

No comments: