Kettlebell seminar today @ CFO. Fun. Somewhat amusing hearing people who don't know about CrossFit talk about generalized fitness. I ate a chocolate donut right before this, it was tasty, but I felt woozy for the first hour. Next time I eat a donut, I will have it with a protien source. 1 donut + egg white omelett = about 4 blocks +2x fat.
Cheat Day!
9AM Waffle, 2 eggs, 2 slice bacon, 2 small sausage, butter = 5 blocks +3x fat
11AM Chocolate Donut = .5 block protein, 3.5 blocks carb 10 blocks fat
3PM TJ's Wrap with 1/2 bread removed = 4 blocks
4PM builder bar = 3 blocks
Block Target = Any
Block Total =
Workout: Deadlift 3-3-3-3-3
275-275-275-275-275
Kettlebell Seminar
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