Wednesday, December 19, 2007

Day 164: CrossFit East Bay @ Ironworks

I will be teaching CrossFit classes at Ironworks climbing Gym in Berkeley starting January 12th, 2008. Class Times will be Saturday and Sunday at 11AM. Mighty civilized of me, huh? If you are a member of Ironworks, the classes will be free. Pricing is HERE, and you might want to join now if you have been thinking about it, rates are going up. If you do sign up make sure to tell them I sent you please. The drop-in fee is a mere $10.00 and you can get a day pass for $16.00, so you can CrossFit then climb, or visa-versa. Mark your calendar and come to the first class!

5AM 1 cup 2% milk

11AM BIG Breakfast Sandwich = 5 blocks +2x fat

2PM .5 cup 2% milk = .5 block

Block Target = 18 +.5x fat

"Badger" (Actually Laura and I did "Beaver" on the rower)
Time: 35:45 (power clean)

1 comment:

Connie Moreno said...

Congratulations Maxi! Best wishes with your new class!