The last two day, I have eaten 1500 calories in a six-hour window, all super-favorable near-paleo foods.
Done in hour 16 of fast.
Grace (30 Clean and Jerk for Time)
4:40 (PR, last time was 5:59).
I think I could do this in 2:59 with proper coaching.
Climbed with Andrea after CF:
5.10a "Ira" - surprisingly difficult
5.11a "Green" - fail, got about 60% of the way
5.10d - finished, first try, best climbing I have done in a while.
5.11a "Pink" - tried hard, got pumped, fell off
V3 - got it!