Friday, September 12, 2008
IF Day 3: Power Production PR!
Day 3 of IF, and while it is too soon to make any solid judgments, early signs are favorable:
-A near PR in FGB; 284
-A decent performance in Josh
-A PR in the Push-Jerk (185x2)
-Increased mental acuity
-Improved recovery time
-Improved injury healing
-Probable ease in compliance
If this works favorably for my body composition, and the above effects are persistent, I'll be ecstatic!
*21 hour fast (except 30 calories in one serving of "Black Powder" pre-WOD)
*WOD: Push-Jerk 3-3-3-3-3
155-170-175-180(PR)-185x2(F, but a PR)
Food: .5 lb broccoli in cheese sauce, double cheeseburger (96/4 lean) on Diabetic Lifestyles bread, Can of Salmon, 2 builder bars, 2 tablespoons of peanut butter. 1 Trader Joe's Thin Crust Pizza with Ham and Gruyere Cheese.
About 16 blocks +2x fat
Yesterday I only managed about 11 blocks before the clock ran out on my 6-hour window, so I need to make sure to plan my eating well.