Monday, September 15, 2008

Tweak IF

Yesterday's Feeding between 2:30 and 8:30

Builder Bar - 3 blocks
Muscle Milk - 4 blocks, low carb, 3x fat
2 slices diabetic lifestyles bread, .5 lb 96/4 beef, ounce cheese, apple - 6 matched blocks
TJ's flatbread pizza, .25 lb lox 2 tangerines - 6 blocks 2x fat

19 blocks 2x fat

Analysis: a bit too much food, a bit to many calories, I'm going to tweak this today. I'll let you know how it goes.

1 comment:

Evelyn Rodas said...

Greens! Where are the vegetables? Not for the bulk, obviously, since you've got a small window within which to eat, but you must eat live plants. Supplements are not a 1:1 substitute for the real thing. Come on, 1 cup of broccoli! Some spinach salad!