I took three days off, and besides my elbow, I feel fully recovered. I've been in the zone for some days now, 13-17 blocks.
Daniel over at ROCK ON is getting good results with IF, and I'm intrigued. I did something similar to this in Tucson back in 02 and got decent results. Today I did Fight Gone Bad in a fairly fasted state (.5 cup milk in coffee, 30 calories in "Black Powder" that I took pre-WOD).
Score was 284, subbed 45# thrusters for wall-ball
Row 20/20/18
Thruster 16/15/10
SDHP 20/20/16
Box Jump 20/18/15
Push-Press 24/27/29
Total - 284
I think my best ever score was 289 with shitty form and best legit was maybe 279, so I am pretty happy with this. I am fairly certain I will (finally) hit 300 at FGB III on the 27th.
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3 comments:
Congrats on the FGB score Max - that's awesome :)
So - if you're doing FGB with us on the 27th - who's keeping time? :-D
Max, wanted to make sure you saw this post from Robb Wolf:
http://robbwolf.com/?p=138
Cortisol may be a culprit.
Bekka - I plan to have a CF certifed trainer to help me yell at... er I mean motivate... people, so that way I can do it too.
Squeeze: Thanks, very interesting, and I have certainly been overtrained recently. That sinks it. Burpee challenge is over for me.
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