I guess I'm pushing into being an advanced athlete, or at least a solid intermediate. because I have STILL not recovered from the Burpee/Murph, etc. punishment.
Beginners who become overtrained will recover fairly quickly
Intermediates/advanced athletes can take weeks or months to recover
Elites can blow a whole season or year by overtraining
I did Linda RX in 28:34, a good six minutes off of my PR (at a lower bodyweight) and I'm crushed again. I took yesterday off and will give FGB a shot today, but I'm not optimistic about it.
-Plan your breaks or nature will provide them for you.
Been solidly in the zone for the last few days - 13-17 blocks fairly clean. I went shopping yesterday and I have all good clean zone food again.