Tuesday, September 2, 2008

The Horror of Overtraining

Still knocked out. This sucks. I just cannot seem to recover from the last bout of intense back-to-back workouts.

I'm eating strict zone today and doing a bit of rowing, hopefully that will help.

9AM: 3 eggs, 1.5 oz salmon, tbsp. cream cheese, .5 tsp olive oil, .5 lb broccoli, couple of cherry tomatoes, 1.5 slice diabetic lifestyles bread. 4 blocks, 2x fat.

Did Bikram which seemed to help my elbow enormously. I was really hungry after, ended up with 22 blocks for the day.