Tuesday, July 29, 2008

7-30-08: Recovered

On day six of Atkins induction, I was feeling a bit peaked, I added a tiny bit of carb, perhaps 35 grams total at most. I felt better, and after having a double bacon cheeseburger I did:

CrossFit Total:

squat 275# (failed @ 290#)
Press 160#
Deadlift 365# (easy)

Total: 800#!

Very psyched as this was a goal for September 6! Last time: 790, before that 760, PR = 860

Fairly confident I can put 25# on this next time, AND this was on day six of Atkins Induction, I have lost 5# and 3% of my bodyfat according to my Tanita.

Tomorrow's 15K shall be interesting. I'll fuel up on steak and eggs and let y'all know how it goes.

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