On day six of Atkins induction, I was feeling a bit peaked, I added a tiny bit of carb, perhaps 35 grams total at most. I felt better, and after having a double bacon cheeseburger I did:
CrossFit Total:
squat 275# (failed @ 290#)
Press 160#
Deadlift 365# (easy)
Total: 800#!
Very psyched as this was a goal for September 6! Last time: 790, before that 760, PR = 860
Fairly confident I can put 25# on this next time, AND this was on day six of Atkins Induction, I have lost 5# and 3% of my bodyfat according to my Tanita.
Tomorrow's 15K shall be interesting. I'll fuel up on steak and eggs and let y'all know how it goes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment